Andy Aldridge, 29 from Cheltenham:
If there was a magical way to gain a perfect body there would be no need for exercise or diet. Weight loss and muscle gain don't happen overnight. The hardest part isn't exercising or ignoring the chocolate or turning off the TV. Persevering when things get tough, when weight starts to plateau, when you're tired, when you just don't feel like doing any more is the difference Matt makes. There are no false promises, but his focus on long-term benefits and his relentlessly positive nature are infectious. Matt has helped me push myself harder and gain strength much more quickly than I could by my own determination alone.
Training sessions are never the same so boredom isn't a factor. I always feel that I've worked hard. If I'm aching or exhausted then I feel proud, that I've pushed myself to a limit. I feel like I can slowly set the bar higher. I get a sense of achievement which brightens the end of a day at work. Matt offers advice on diet, which has helped me see how I was hindering my own progress.
Money, people and possessions will come and go. My body is the only thing I will have for the whole of my life and how I look after it will affect more than just how I look in a mirror. I see the price of personal training as an investment in myself. I believe that you don't truly own something unless you made it yourself. I'm slowly reclaiming my body.
Belinda Hughes, 32 from Cheltenham:
I've always enjoyed a bit of running but I'd never been to a personal
trainer before I went to Matt. I was quite nervous about it to be
honest, but he put me at ease straight away and together we worked out a
plan of action for upping my fitness levels. When he mentioned that I
should aim for a 'challenge' I agreed, but never thought I' be running
round 7 miles of mud and bogs a few weeks later! Matt helped me work on
my strength using loads of different techniques and equipment, and
quickly got me feeling fitter than I ever have before. He really
motivated me to take part in the year's Mudrunner event at Eastnor
castle, and I absolutely loved it! I can't wait for my next challenge
now! I'd highly recommend Matt to anyone, he's brilliant!
Mischa Scorer, Post 70 From Cheltenham:
I’ve been working out weekly with Matt for nearly four months now and am most impressed by his professional skill as a trainer. I have certainly felt the benefit myself both in muscle strength and stamina. He has a great personality and is fun to work with. I highly recommend him to anyone looking to improve their fitness. |